GROWTH FOR LIFE COUNSELLING & PSYCHOTHERAPY
Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.
Carl R. Rogers
​People access counselling for many reasons: you may have a specific issue you are dealing with, you may be finding it hard to cope with life or need to share something with someone confidentially.
Counselling sessions are on a one to one basis. They are set in a comfortable, quiet space allowing a safe, supportive, non-judgemental and respectful atmosphere for you to speak about and explore whatever you need to.
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ABOUT ME AND MY PRACTICE
I have a Masters’ degree in Person-Centred Experiential Counselling and Psychotherapy gained from the University of Nottingham. As a Registered Member of the British Association of Counselling and Psychotherapy I adhere to their code of ethical practice, engage in on-going training, continuous professional development (CPD) and supervision.
Prior to qualifying as a counsellor, in a professional career spanning over 30 years, I have developed a wealth of experience working with people who are going through significant life changing events.
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I offer counselling for adults of all ages and value working with a diverse range of people. I have particular experience and interest in the areas of personal growth; dealing with anxiety and stress; trauma; self-harm; substance use as a coping mechanism; people experiencing issues around their identity and relationships with others.
PERSON-CENTRED APPROACH
Person-centred counselling is a talking therapy which focuses on the individual, their experiences and perspective making them, as the client, central to the counselling process.
As a person-centred therapist I will work collaboratively with you to facilitate you becoming more open to your own experience and developing trust in yourself through a more balanced internal evaluation.
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Person-centred counselling is effective for those experiencing a range of personal and emotional issues for example anxiety, depression, loss or stress. These conditions may impact on your self-esteem, autonomy and feelings of self-worth. Person-centred therapy can help you reconnect with your inner self to explore and develop your emotional resilience and personal identity to enable and strengthen personal growth.
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COUNSELLING SESSIONS
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Sessions are 50 - 60 minutes and can be face to face, online via Zoom/Skype/Teams or via telephone (£55 per face to face session and £45 per online/telephone session). The number of counselling sessions you have depends on your individual needs. I offer a free initial session for us to meet and discuss your needs.
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Whatever you’re struggling with, contact me to find out more.
Sessions are 50 minutes at a cost of £40 per session. The number of counselling sessions you have depends on your individual needs. I offer a free initial session for us to meet and discuss your needs. Counselling sessions are generally face to face but I can offer Skype sessions for those who would prefer this method of contact.
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Whatever you’re struggling with, contact me to find out more.
CONTACT DETAILS
GROWTH FOR LIFE COUNSELLING AND PSYCHOTHERAPY
Keith Grayson MA, MBACP
Nottingham, NG5
07421 451867
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